For strength and gym coaches

Strength training software for coaches and gyms

Program sets, reps and loads as % of 1RM, give every athlete their own weights, and see strength and running in one week.

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Without AthelistaPrograms in spreadsheets that athletes can't read on a phoneWorking out each athlete's kilos from their 1RM by handNo view of the running your athletes do between sessions

With AthelistaClear sessions on the athlete's phone: blocks, sets, reps, rest% of 1RM shown as each athlete's own kilos or pounds, rounded to platesGym and running in the same calendar, with load across both

How it works

Blocks and supersets

Group exercises into straight sets, supersets or circuits, labelled A1, A2, B1 so athletes follow along.

Loads that fit the athlete

Write 75% of 1RM once. Each athlete sees their own weight, rounded to 2.5 kg or 5 lb.

Exercise library

A shared library of exercises with notes, so your sessions are quick to build and consistent.

Done and effort

Athletes mark a session done and rate the effort; strength activities from Garmin match too.

Questions

Can athletes log every set?+

Today athletes mark the session done with their effort. Set-by-set logging with rest timers is coming in the Athelista mobile app.

Can I mix running and strength?+

Yes. Both sit in one calendar, and training load counts both.

Pounds or kilos?+

Each athlete chooses. Loads from % of 1RM show in their own unit.

Strength features →Pricing →

Coach your next block in AthelistaFree for up to 5 athletes. Athletes are always free. No card needed.

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