You don't need a coach to use Athelista. Plan your own training, track it with your watch and watch your progress.
Get set up
When you're new, Today shows a Get set up checklist:
- Pick your sports and goal.
- Connect your watch or upload a file.
- Pick a starter plan or build your own.
Tap a step to go to it.
Pick a starter plan
Under Pick a free starter plan, or build your own on Today, tap a plan. Each shows its length in weeks. Its workouts are added to your plan from today. You can change any of them afterwards.
Build your own
- Open Plan, or tap Build your own on Today.
- Tap Add workout, or tap an empty day ("Rest day · tap to add a workout").
- Pick Running or Gym.
- Type the workout the way you'd write it on WhatsApp (Type it), or build it step by step (Builder). Check the date and add notes if you like.
- Tap Add workout.
To change one, open the day on Plan and tap Edit. Change it and tap Save, or tap Delete to remove it. You can edit workouts that are still planned or missed.
Everything else works the same
Mark workouts done, link activities, and see your stats on Progress. You can also set your own goal race and training blocks on Progress. See Races and results and Training blocks.
Join a coach later
Open the join link your coach shares. Your history, records and devices come with you. See Get started as an athlete.
Workouts you made yourself stay in your plan next to your coach's. Don't need one any more? Open its day on Today and tap Delete workout. If a run was linked to it, the run stays in your history and you can link it to your coach's workout. Your coach's workouts can't be deleted.