If your watch isn't connected, you can still get your training into Athelista.
Upload a workout file
Works with any watch: Garmin, COROS, Polar, Apple Watch and others, as long as its app can export the activity.
- Export the activity from your watch app as a FIT, GPX or TCX file.
- In Athelista, tap New › Upload a workout file, or Upload a workout file on Today (the + button on a phone).
- Tap Choose a file or drop it here and pick the file. Files up to 25 MB.
- Tap Upload.
When it's read, you see one of these:
- Matched to your planned workout. Your coach sees it as done.
- Not matched yet. Link it from Today, or keep it as extra training. See Link activities to your plan.
- Looks like an activity you already have. Pick which one to keep on Today.
Tap Upload another for more, or Done.
Log manually
For training without a watch at all.
- Tap New › Log activity, or Log manually on Today.
- Pick Running, Gym or Other.
- Enter Duration (min). For a run, add the Distance. For gym or other, add Effort (RPE 1–10).
- Tap Save activity.
Just mark it done
If you trained and don't need the numbers, mark the workout done. See Mark a workout done, missed or moved.
Good to know
- Synced activities from a connected watch come in on their own. You don't need to upload them.
- Uploaded files are stored privately.