The exercise library holds the exercises suggested when you build a gym workout. Find it in Plans › Exercise library.
Find an exercise
- Type in the search box to find by name.
- Filter by muscle (All muscles) or equipment (All equipment).
- Tap a movement pattern chip, like squat or hinge, to see only those. All clears it.
Tap an exercise to see the other muscles it works, coaching cues and swaps, where the library has them.
Add your own
- Tap Add your own.
- Fill in the Name, Main muscle and Equipment.
- Pick a Pattern if one fits, and add Cues (optional), like "Drive through the heels, chest up".
- Tap Add exercise.
Your exercises carry a "Yours" label. They're suggested when you type an exercise name in the gym builder. The app also recognises them when you paste gym routines from Excel.
Good to know
- You can still type any exercise name in a workout, even if it isn't in the library.
- Your own exercises are for your business only.